Flower Essences for Mindfulness Practices

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FLOWER ESSENCES & WAKEFULNESS PRACTICES

As an awareness tool, flower essences are the perfect companion to incorporate into mindful awareness practices like meditation, yoga and Tai Chi.

Using flower elixirs helps us slow down, quiet the mind, and sharpen our awareness -- which in turn, exponentially multiplies the transformative effect of these practices!

HOW TO INCORPORATE:

Infuse elixirs into your water bottle or hot tea

Mist yourself & the space before your practice

Massage your neck or feet before sitting for meditation or lying down for savasana

Anoint your pulse points with oils before & after your practice

Begin your meditation with a piece or two of Wei of Chocolate

RECOMMENDED FLOWER ESSENCES