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As an awareness tool, flower essences are the perfect companion to incorporate into mindful awareness practices like meditation, yoga and Tai Chi.
Infuse elixirs into your water bottle or hot tea
Mist yourself & the space before your practice
Massage your neck or feet before sitting for meditation or lying down for savasana
Anoint your pulse points with oils before & after your practice
Begin your meditation with a piece or two of Wei of Chocolate
