I use Inner Peace every night (*with Quiet Mind) before bed. I mist my pillow as well. It's lusciously calming. I also use it to mist the air if their has been discord in my space. It has proven to soften, lighten and love that space. It literally melts bad vibes. I have used this essence the most to introduce friends and family to Lotuswei. The results are beautiful and profound. I watch their faces soften and open up into an innocent sweet relief. My nephew (* a little tense 5 year old) - loves this blend. After I misted him, he kept trying to grab it out of my hand. "More! More!" He went on. Then, I watched that little body relax deeply into his mothers arms. He turned to me and smiled wide. Precious. (*and you better believe his mother got familiar with the Lotuswei website after that. haha.) Another family member couldn't believe how wonderfully it affected him. That day was amazing. I literally misted everyone at a small family gathering and all the tension melted. I watched everyone connect and share openly in a very loving way. Lastly, I turned my (*very sensitive) sister onto this blend and now she, too, won't go without it. It has helped her with confidence and sleep. Highly recommend!