I use Quiet Mind every single night just prior to bedtime. I use the aura mist or the anointing oil. If I wake in the middle of the night, I mist myself (or anoint myself) five times and go right back to sleep. I like to anoint myself on the top of my head and I am liberal with it. I take my rest that seriously. And, my rest is restful. It's sweet. It's next level. I have also used Quiet Mind for a major panic attack during a period of time when I was contending with my stalker/neighbor. My heart used to pound out of my chest when suddenly confronted with that person. Quiet Mind sure got me through that. Stopped my panic. It took me out of dysregulation and calmed me right down. (*Very helpful when speaking with the police about this situation.) Quiet Mind, quite naturally allowed for me to breath into my belly and relax into myself with clarity. It held me in a clean and relaxed embrace. I also used Quiet Mind to assist an elderly friend when she fell in her apartment and needed help. She was crying out in anguish when I arrived. I immediately misted her entire body from head to toe. The effect was immediate. I watched her return to herself very quickly. Minutes. My sister now uses Quiet Mind to sleep every night as well. She is a very sensitive person and can't take melatonin or really much of anything for sleep at all and she was struggling. Now, she won't go without Quiet Mind either. It's also excellent for elders who are dealing with cognitive decline. I used to mist my mother at night and she always thanked me for it. It's an excellent one to carry in the car for that 'just in case' moment. Quiet Mind is nothing less than totally profound. I feel very lucky to have found it and this brilliant company.